I’VE GONE MAD!
Crazy, I know…
But have you thought about switching to a meatless lifestyle?
Then, you are going to want to read on about how I did it, SLOWLY but SURELY :)
Whether it is due to animal cruelty, environmental, or spiritual reasons—the best approach to a meatless lifestyle is to SLOWLY TRANSITION.
Check out these transition steps below:
1. Transition Your Portions
If you’re eating the Standard American Diet, then you are eating LOTS and LOTS of meat at each meal. I did, I had LOADS of meat at each meal. So, just SLOWLY transition your meat portions to smaller quantities at each meal.
2. Transition Your Meat Meals
Now it is time to go from having meat at each meal to having ONE MEAL with no meat. So, if you typically eat 3 times a day, having only 2 meals a day with meat. Then when your body is ready, to switch to 1 meal a day with meat. Remember this time period is going to be different for each one of you. Really tune into your body to listen to its cues when it is ready to switch down to less and less meat. Honor the process and don’t rush it. This is a lifestyle change, not a quick-fix diet.
For me, I’ve been consciously transitioning for a year now. I am happy to say my body is ready to go to a meatless lifestyle.
I’ve only been doing a meatless lifestyle for just over a week now and I feel AMAZING! I know, I am super GREEN! But, I am super excited about it and want to share this journey with you all.
So, let me know if you have any questions!
My Questions to You:
Did you transition to a meatless lifestyle? How did you do it and how do you feel now?
Do me a quick favor: Spread the love and share with three friends how to transition to a meatless lifestyle!