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Women, How To Do Your First Pull-Up

women first pull up

Always wanted to do a pull-up?

Me too!

Today I share what worked for me to finally reach my goal…NEGATIVE PULL-UPS.

I love them long-time <3

Check out my quick YouTube clip below on how to do a negative pull-up:

Do as much as you can in a day.

If it is just once a day, SWEET!

Maybe once in the morning and another in the evening, AWESOME!


You WILL be able to do one

I am living proof ANYONE can do one :)

The Iron Gym is what I use and love.

Now my questions to you:

Did negative pull-ups work for you?  How long did it take you to do your first pull-up?

I would love to hear from you! Leave me a comment and let me know.

Do me a quick favor: Spread the love and share with 3 friends HOW THEY CAN DO THEIR FIRST PULL-UP!

It will only take 3 seconds. <3 ya!

6 comments… add one
  • Betty Bake November 16, 2014, 4:15 pm

    you go girl ! :)

    • jenny November 17, 2014, 10:25 am

      Haha that’s right! Thanks so much Betty :)

  • Lauren November 20, 2014, 3:49 pm

    Love this!!! Thanks, girl! I’ve always wanted to do a pull-up but had no idea where to start with it. Thanks, gorgeous!

    • jenny November 21, 2014, 12:04 am

      Thanks Lauren!

      Yes, you totally got this! Please keep me posted about your first pull-up! <3

  • Cherie January 15, 2015, 1:27 pm

    You have no idea how much I need help. Supposed to be doing these and the hub is going to install a bar in our house so I can get to it this weekend.

    • jenny January 20, 2015, 6:18 am

      AWESOME, having a bar in the house is the best bet to being able to do them quickly.

      I just do some throughout the day.

      Keep me posted about your progress <3


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