Always wanted to do a pull-up?
Today I share what worked for me to finally reach my goal…NEGATIVE PULL-UPS.
I love them long-time <3
Check out my quick YouTube clip below on how to do a negative pull-up:
Do as much as you can in a day.
If it is just once a day, SWEET!
Maybe once in the morning and another in the evening, AWESOME!
Just DO IT and KEEP UP WITH IT!
You WILL be able to do one
I am living proof ANYONE can do one :)
The Iron Gym is what I use and love.
Now my questions to you:
Did negative pull-ups work for you? How long did it take you to do your first pull-up?
I would love to hear from you! Leave me a comment and let me know.