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Ghee is Gheelicious!

ghee health benefits

Oh my gosh, forget butter. It is all about ghee because it is GHEELICIOUS!

Check out my quick YouTube clip below where I talk about the many awesome benefits of ghee:

-a high smoke point of 485 F;
-rich in medium chain saturated fats, which are used directly by the liver for immediate energy instead of storing it as fat;
-cancer-fighting fatty acid CLA – an antioxidant that fights inflammation;
-healthy fat-soluble vitamins A, D, E, and K, which are critical to bone, brain, heart, and immune system function;
-does not need refrigeration (hello road trips and camping); and
-delicious nutty flavor.

 

Ancient Organics - Eat Good Fat

I LOVE and recommend checking out Ancient Organic Ghee! Their slogan, “eat good fat” had me and my girls proudly representing at Bhaktifest :)

Now my question to you:

How you tried ghee? If so, what do you love about it? I would love to hear from you! Leave me a comment and let me know.

Do me a quick favor: Spread the love and share with 3 friends why ghee is GHEELICIOUS for those who have lactose or casein intolerance. It will only take 3 seconds. <3 ya!

2 comments… add one
  • Betty Bake October 22, 2014, 8:05 am

    lovely post Jenny

    Bernice

    Reply
    • jenny October 23, 2014, 4:43 am

      Thanks Bernice, glad you enjoyed it <3

      Reply

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