Oh my gosh, forget butter. It is all about ghee because it is GHEELICIOUS!
Check out my quick YouTube clip below where I talk about the many awesome benefits of ghee:
-a high smoke point of 485 F;
-rich in medium chain saturated fats, which are used directly by the liver for immediate energy instead of storing it as fat;
-cancer-fighting fatty acid CLA – an antioxidant that fights inflammation;
-healthy fat-soluble vitamins A, D, E, and K, which are critical to bone, brain, heart, and immune system function;
-does not need refrigeration (hello road trips and camping); and
-delicious nutty flavor.
I LOVE and recommend checking out Ancient Organic Ghee! Their slogan, “eat good fat” had me and my girls proudly representing at Bhaktifest :)
Now my question to you:
How you tried ghee? If so, what do you love about it? I would love to hear from you! Leave me a comment and let me know.